Better Mobility, Better Life | Toll free: 1-877-863-9069
What We Do 2017-12-29T17:06:27+00:00

Physiotherapy Services

We provide evidence-based therapy, with an emphasis on one-on-one treatment, advanced manual therapy and education.
We have extensive experience treating sprains/strains of the shoulder, elbow, wrist/hand and hip, knee, ankle/foot, neck and back.

We have been servicing the Dundas, Ancaster and Hamilton Ontario areas for over 16 years.

Our Main Techniques

  • One-on-One Treatment
  • Advanced manual therapy (hands on techniques)
  • Acupuncture/dry needling
  • Soft Tissue Release
  • Evidence based rehabilitation
  • Registered massage therapy
  • Tranquil and relaxed clinic setting


  • Sports and injury specific rehabilitation
  • Workplace injury and stress
  • Motor vehicle injury
  • Pain management
  • Dizziness/Vertigo and balance rehabilitation
  • Running rehabilitation
Physio Treatment 1 - Highland Physio
Physio Treatment 2 - Highland Physio

 We now offer Reflexology

What is Reflexology?

Reflexology is a natural healing art based on the principle that there are reflex points in the head, feet, and hands which correspond to all areas of the body.

What happens in a Reflexology treatment?
Reflexology is a gentle application of pressure without the use of oils or lotions, starting at the head and face, then the feet, and ending with the hands.

What are the benefits of Reflexology

  • Mind and body relaxation
  • Balance the body to promote homeostasis
  • Improve circulation of the blood, lymph, and energy
  • Improve immune function
  • Maintain and promote health

Reasons to have Reflexology

  • To improve sleep
  • To improve immunity
  • To increase circulation
  • To decrease stress
  • To maintain good health
  • To help sore, tired and achy feet

Reflexology is perfect for anyone who is overworked or overstressed. Reflexology allows the sympathetic nervous system or “fight or flight” to disengage, which lets the parasympathetic nervous system or “rest and digest” take over. Reflexology is a great way to give your body the relaxation it needs.

Other Therapeutic Treatments

  • Registered Massage Therapy
  • Injury rehabilitation
  • Lymphatic/circulation treatments
  • General well-being treatments
  • Advanced spine program for neck and back pain
  • TMJ/jaw pain and headaches
  • Walking/running analysis and orthotics/footwear education
  • Evidence based rehabilitation
  • Mobilization and/or manipulation of stiff joints
  • Stretching and strengthening strategies
  • Mobility/Ambulation restoration
  • Integration into community based services ie: gym
  • Education and injury prevention
  • Home exercise programs
  • Injury prevention tips
  • On-site gym equipment
  • Pilates and core stability strategies
Physio Therapy - Highland Physio