Your first appointment will be an hour examination that includes the history of your injury/complaint and a detailed physical examination. By the end of your assessment, you will have received treatment, a detailed diagnosis, education, and exercise prescription. You will be provided home exercises and self-management strategies. Physiotherapy may include follow-up sessions. Typically we may see people 2-3 times a week for 2-4 weeks. We will provide you with ample education and injury prevention tips. Our goal is to get people back to their regular activities and gain independence.